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Feeling tired after lunch, or post meals in general, ... Just like high-sugar foods, sugary drinks can also make you feel tired once the crash hits, Stefanski said. Additionally, alcohol is a ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
Meal timing: Thanksgiving is usually served around 3 p.m., when our internal body clock causes a natural dip in alertness. Late afternoon, our sleep drive is increasing but our alerting signal ...
This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
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The course of a crash is highly variable. Symptoms typically begin 12–48 hours after the triggering activity, [ 5 ] but may be immediate, or delayed up to 7 days. [ 6 ] PEM lasts "usually a day or longer", [ 12 ] but can span hours, days, weeks, or months. [ 6 ]