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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Brown sugar - Wikipedia

    en.wikipedia.org/wiki/Brown_sugar

    Brown sugar crystals. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is by tradition an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), but is now often produced by the addition of molasses to refined white sugar (commercial brown sugar).

  4. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

    www.aol.com/7-day-no-sugar-high-193308218.html

    Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries

  5. List of sugars - Wikipedia

    en.wikipedia.org/wiki/List_of_sugars

    Brown sugar [1] – Consists of a minimum 88% sucrose and invert sugar. Commercial brown sugar contains from 4.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar) based on total volume. Based on total weight, regular commercial brown sugar contains up to 10% molasses. Buttered syrup [1]

  6. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/simple-7-day-spring-meal-122400674.html

    A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 ...

  7. 3 Easy Brown Sugar Substitutes You Probably Already Have in ...

    www.aol.com/3-easy-brown-sugar-substitutes...

    For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.

  8. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    Brown sugar contains a moderate amount of iron (15% of the Reference Daily Intake in a 100 gram amount, see table), but a typical serving of 4 grams (one teaspoon), would provide 15 calories and a negligible amount of iron or any other nutrient. [113]

  9. How is ice cream made? Plus a dietitian-approved recipe to try

    www.aol.com/ice-cream-made-plus-dietitian...

    If you’re following a 2,000-calorie-per-day diet, that means your added sugar intake should be limited to 200 calories (roughly 12 teaspoons of added sugar), per the CDC.

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