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2. My super-fit grandparents in their 80s motivate me to ... - AOL

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   My super-fit grandparents in their 80s motivate me to exercise. My granddad can do 500 push-ups, while my nanny walks 2 hours daily. Serafina Kenny. Updated September 11, 2024 at 9:30 AM.

3. 9 Tips For Staying Motivated to Exercise - AOL

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   Getty ImagesRegular exercise boosts energy and focus. Everyone knows that exercise is a KEY element to good health. The trick is keeping yourself motivated to exercise, if you're a person who ...

4. What is micro-walking? Woman loses 66 lbs by adding this ...

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   The study's goal is to better understand if adding minimal amounts of exercise can protect sedentary people’s hearts. ... and that kept her motivated. “It made me want to do more,” she says ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

6. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   Motivation in field of psychology is loosely defined as the intensity and direction in which effort is applied. The direction of motivation refers to how one seeks out situations or if they avoid things that might be challenging. Intensity refers to how much effort one puts into any challenge or situation.

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...