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2. Finding the motivation to exercise is hard. These tips ... - AOL

   www.aol.com/lifestyle/finding-motivation...

   Fitness experts share how to motivate yourself to get moving. You could work out .... or just stay in bed. ... We all need exercise — at least 150 minutes a week, in fact — but let’s face it

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   You don’t need to — nor should you — jump into intense exercise right away. Starting slowly can help you build up your fitness level, avoid injury, and find motivation to keep at it. Your goals.

4. The workout motivation you’ve been looking for - AOL

   www.aol.com/workout-motivation-ve-looking...

   Bonus motivation: Tips for choosing the right physical exercise for brain health. So moving is good for your body, soul, and brain — that much you know. But how do you get the right brain ...

5. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

6. 9 Tips For Staying Motivated to Exercise - AOL

   www.aol.com/news/2013-10-31-9-tips-for-staying...

   Getty ImagesRegular exercise boosts energy and focus. Everyone knows that exercise is a KEY element to good health. The trick is keeping yourself motivated to exercise, if you're a person who ...

7. Social influences on fitness behavior - Wikipedia

   en.wikipedia.org/wiki/Social_influences_on...

   Social influences on fitness behavior are the effect that social influences have on whether people start and maintain physical activities. Physical fitness is maintained by a range of physical activities. Physical activity is defined by the World Health Organization as "any bodily movement produced by skeletal muscles that requires energy ...