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Standing side bends target your obliques directly while helping improve lateral stability. "Stand with your feet hip-width apart and hold a dumbbell or kettlebell in one hand.
This common move isn't just ineffective—it could put your spine in a bad spot. Swap it out for a better ab workout.
Exercises like dumbbell side bends and plank rows focus on your core and provide a full-body sculpting experience, helping you achieve a toned midsection and overall strength. 1. Dumbbell Side Bends
The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.
Combining the mountain climber, side plank crunch, and standing side bend exercises targets your entire core, engages your lower body, and improves balance. Whether you're a beginner or a seasoned ...
On every fifth swing, the knee slightly bends and quickly springs back. Li recommends 3 daily periods of exercise for at least 10 minutes each time. Avoid drinking cold water immediately after the exercise.
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