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The Russian twist is an efficient, effective abs exercise. It strengthens all the muscles in your core, and also helps improve your balance and stability. ... Twist torso through center to the ...
The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball and football, track & field, hockey, golf, lacrosse, or boxing. [1] There are also many variations of the Russian twist that can be used to intensify a workout routine.
The exercises included standing crunches, torso twists, and an oblique reach and pull. In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram .
A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a lean ... Reverse Lunge with Torso Twist (5 reps per side) Yoga Pushup (5 ...
Russian Twists: 12 reps per side Bicycle Crunches: 15 reps per side Directions: Perform the exercises sequentially, rest for 30 seconds, and repeat for 3 rounds.
One foot is placed flat on the floor outside the opposite leg, and the torso twists towards the top leg. The bottom leg may be bent with the foot outside the opposite hip or extended with toes vertically. The arms help lever the torso into the twist, and may be bound in a variety of configurations by clutching either a foot or the opposite hand.
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