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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   To lessen the side effects, start with a small quantity and increase gradually to the chosen amount. When you start eating oat bran, the harmful outcomes from your body will probably disappear." 3.

3. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   PER 1 PACKET (43 G) SERVING: 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. Quaker's Maple&Brown Sugar Instant Oatmeal ...

4. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-cereals-ranked-sugar...

   Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...

5. Nutri-Grain - Wikipedia

   en.wikipedia.org/wiki/Nutri-Grain

   The breakfast cereal in its original "block and hole" shape was introduced in Australia in 1976, and later in 1981 consisting of flakes without added sugar. [1] There were four varieties initially (rye, corn, barley, and wheat); later these were reduced to corn and wheat, and finally the corn line was completely discontinued.

6. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat β-glucan correlates to the percentage of trimers. [3]

7. Bran flakes - Wikipedia

   en.wikipedia.org/wiki/Bran_Flakes

   Bran flakes is a type of breakfast cereal similar to corn flakes. It consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified. They are usually served cold with milk. [1] [2] They have been available since 1915. [3]

8. What is the healthiest breakfast cereal? Dietitians reveal ...

   www.aol.com/news/healthiest-breakfast-cereal...

   Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...

9. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid, raw oat groats are often further steam-treated to soften them for a quicker ...