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Cashew is the common name of a tropical evergreen tree Anacardium occidentale, ... Cashews, raw; Nutritional value per 100 g (3.5 oz) Energy: 553 kcal (2,310 kJ)
A 1-ounce (28-gram) serving of cashews contains: Calories: 157. Fat: 12.4 grams. Protein: 5.16 grams. Fiber: 0.94 grams. ... For the biggest nutritional value for your buck, you can’t beat ...
An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... You can also add cashews to stir fry for texture and nutty ...
2 oz of cashews. Lunch (611 calories) English cucumber salad tossed with one thinly sliced English cucumber, 1/4 of a large red onion, white wine vinegar, 1/2 a tablespoon of honey, fresh dill and ...
One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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