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2. 30 Resistance Band Exercises and Workouts You Can Do at Home

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   Hollow Hold Triceps Series. Why: You'll train your triceps and get valuable ab work here. How to Do It: Anchor the band low to the ground. Start in a hollow hold position: lay on your back and ...

3. 15 resistance band exercises to tone your body from head to toe

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   The band helps activate the glutes with the tension around the legs and helps stabilize your body to perform the squat with proper form. Repeat 10 times. Repeat 10 times. Standing lateral band walk

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   In 1988 when she heard about the Bench Blast project, [19] she put together a video production company with Chris Williams, the owner of Four Seasons Health Spa in Glassboro, forming Step N Motion Videos. [20] They produced their first step aerobics video in mid-1989, using wooden benches. [20] [21]

5. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

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   Put one leg in front of you and bend at the knee so that your leg makes a 90-degree angle. With your hands on your hip, at your side or holding dumbbells, pulse up and down.

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups; A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs.

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.