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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights ... 11. Juice & Toya 15-Minute Full Body Dumbbell Workout.

3. Here's What Happens to Your Body if You Exercise for 15 ... - AOL

   www.aol.com/heres-happens-body-exercise-15...

   What Happens to Your Body if You Exercise for 15 Minutes Daily The American Heart Association recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per ...

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side. Plank Shoulder Taps – 3 sets of ...

5. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   Prefer your cardio full-body style? Give this head-to-toe cardio workout a go: Then, of course, ... Walk: 15 to 20 minutes (working up to 30 to 40 minutes), 3 to 5 times per week.

6. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   Combining walking with strength training gives you a full-body workout that covers cardio, strength, and even some mobility in just 30–40 minutes. ... 15 reps. Walk: 1-minute brisk walk ...

7. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   Alternate Intensity: Every 5-10 minutes, add 1 minute of a faster pace to incorporate mini-intervals within the steady-state workout. Day 4: High-Intensity Interval Training (HIIT)