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2. Build Up Your Boulder Shoulders With These 5 Exercises - AOL

   www.aol.com/lifestyle/build-boulder-shoulders-5...

   Squeeze the back of your shoulders and your shoulder blades together before returning to the starting position. Complete 3 sets of 15 reps. RELATED: The Best Compound Workout To Build Muscular ...

3. 22 Exercises to Build Boulder Shoulders - AOL

   www.aol.com/22-exercises-build-boulder-shoulders...

   22 Exercises to Build Boulder Shoulders. by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. June 7, 2023 at 5:39 PM. ... The Best Shoulder Exercises. Since your shoulders can be delicate, remember ...

4. 5 Best Upper-Body Workouts for Men To Build Muscular Shoulders

   www.aol.com/5-best-upper-body-workouts-110058384...

   Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and ...

5. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. Shoulder dumbbell exercises

6. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.

7. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.