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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
3. Plank Jacks. Works your transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles, quads and glutes.. Step 1: Begin on all fours in a push-up position. Place your ...
5-minute standing core workout. This simple standing ab routine will work the transverse abdominis, rectus abdominis and obliques. Repeat each exercise 10 times. Initially, it may take about 60 ...
To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to ...
The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]
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