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Seaweed species such as kelps provide essential nursery habitat for fisheries and other marine species and thus protect food sources; other species, such as planktonic algae, play a vital role in capturing carbon and producing at least 50% of Earth's oxygen. [3] Natural seaweed ecosystems are sometimes under threat from human activity.
It also contains iron, magnesium, zinc, copper, riboflavin, vitamin B6, folate, vitamin A, vitamin E, and a single serving of seaweed offers a fifth of the recommended intake of vitamin K one ...
In a 100 gram reference amount, seaweed is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, riboflavin, and folate. Seaweed is a moderate source (less than 20% DV) of niacin, iron, and zinc. Seaweed has a high content of iodine, providing a substantial amount in just one gram. [20]
Goma wakame, also known as seaweed salad, is a popular side dish at American and European sushi restaurants. Literally, it means "sesame seaweed", as sesame seeds are usually included in the recipe. In Korea, wakame is used to make a seaweed soup called miyeok-guk, in which wakame is stir-fried in sesame oil and boiled with meat broth. [22]
Seaweed might be the greatest untapped resource we have on this planet, writes Vincent Doumeizel. Opinion: Seaweed is nutritious, not slimy. Eating it could save the world.
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Seaweed were generally considered homologues of terrestrial plants, [11] but are only very distantly related to plants, and have evolved plant-like structures through convergent evolution. [12] Where plants have leaves, stems, and reproductive organs, kelp have independently evolved blades, stipes, and sporangia .
Ahi limu poke: raw fish with limu. Limu, otherwise known as rimu, remu or ʻimu (from Proto-Austronesian *limut) [1] is a general Polynesian term for edible plants living underwater, such as seaweed, or plants living near water, like algae.
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