Search results
Results from the WOW.Com Content Network
Calories Burned Cycling *Based on a one-hour workout for a 150-pound person Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour
In utility cycling there is large variations in speeds reached. An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Indoor Cycling. Calories burned: 568–841 calories/hour “Cycling is great for no-impact cardio and for strengthening your knees and hamstrings,” says Berkow, making it an excellent form of ...
Here's how you can determine your caloric needs and estimate how many calories you should burn a day. ... you can determine the total by using this formula: METS x 3.5 x BW(KG) / 200 = kcal per ...
Exercise intensity (%W max) and substrate use in skeletal muscle during aerobic activity (cycling) [11] Exercise intensity (W Max) At rest 40%W max. Very low-intensity 55%W max. Low-intensity 75%W max. Moderate-intensity Percent of substrate. contribution to total energy expenditure. Plasma glucose: 44% 10% 13% 18% Muscle glycogen - 35% 38% 58% ...
For premium support please call: 800-290-4726 more ways to reach us