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2. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   But drinking more water can also help you lose weight. ... making it harder to lose weight or maybe even maintain a healthy weight. Plus, when you’re sleep-deprived, you probably won’t have ...

3. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   You’re sleep-deprived. ... Whether you want to take care of your overall health or lose weight, you don’t have to stop snacking. ... Drink a glass of water before a meal and sip H2O throughout ...

4. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Here's how to safely try to lose water weight, according to experts. Cut back on salt. Reducing sodium intake is one of the first steps the experts recommend to lose water weight.

5. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   In addition, disrupted sleep patterns or sleep deprivation could cause more cravings for foods high in fat and carbohydrates, ... Sufficient sleep may help you lose weight, as a full night’s ...

6. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/basics-weight-loss-4...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

7. 9 Best 'Sleep Extension' Techniques To Help You Lose Weight - AOL

   www.aol.com/9-best-sleep-extension-techniques...

   Now that you know the importance of getting a solid night's sleep, let's dive into the best sleep extension techniques for weight loss. 1. Stay away from caffeinated beverages after 3 p.m.