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140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. When looking at our list, you'll notice trail mix is a concentrated source of fat.
Making a batch at home before the road trip allows you to control the ingredients. Plus, you can freeze and defrost them ahead of time. Try these healthy muffin recipes. Healthiest crunchy snacks. 22.
Eating huge portions of even healthy snacks can quickly turn them unhealthy. ... Kid-Friendly Finger Foods 12 Good, Fast, and Cheap Recipes ... 15 Best Snack Foods for Diabetics 20 'Healthy' Foods ...
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
Make your tasty trail mix at home: Combine 1 cup of almonds, walnuts, or cashews (or a mix of all three) with 1/2 a cup of sunflower seeds and 1 1/2 cups of dried fruit like raisins, apricots ...
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Katherine Gillen. Time Commitment: 1 hour and 10 minutes Why We Love It: crowd-pleaser, low sugar, nut free If salt and vinegar potato chips met up with dill pickles, this snack mix would be the ...
This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.