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  2. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

  3. American Academy of Sleep Medicine - Wikipedia

    en.wikipedia.org/wiki/American_Academy_of_Sleep...

    The American Academy of Sleep Medicine (AASM) is a United States professional society for the medical subspecialty of sleep medicine which includes disorders of circadian rhythms. It was established in 1975. [3] The organization's functions include the accreditation of sleep medicine facilities in the

  4. Sleep disorder specialist - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder_specialist

    The sleep disorder specialist scores and performs polysomnography and also assists in diagnosing and preparing a treatment plan for the condition. Some of the conditions the sleep disorder specialist helps evaluate and treat are; insomnia , sleep apnea , restless legs syndrome , and narcolepsy .

  5. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

    www.aol.com/doctors-type-noise-best-deep...

    Chris Winter, MD, is a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Raj Dasgupta , MD, is a physician, sleep expert, and chief medical advisor for Sleepopolis. There are ...

  6. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

    www.aol.com/insomniacs-counterintuitive-sleep...

    In the American Academy of Sleep Medicine’s most recent guidelines for the treatment of insomnia, CBT-I has the strongest recommendation for treating insomnia, and the specific CBT therapy of ...

  7. How can you get more REM sleep? Here's what experts say. - AOL

    www.aol.com/lifestyle/more-rem-sleep-heres...

    No, these are two different sleep stages. Deep sleep happens in stage 3, while REM sleep occurs in stage 4. Deep sleep is more restorative, while REM sleep plays an important role in brain ...

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