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“This simple, two-word empathy statement can give so much validation that the struggle is real.” 23. “I don’t know how you feel, but I’m here to assist in any way that I can.”
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It is a process that fosters empathy, strengthens relationships, and helps resolve conflicts. Contrarily, emotional invalidation occurs when an individual's emotional experience is rejected, ignored, or judged, often through words or actions indicating that their emotions are unwarranted or irrational for the situation.
The opposite of this is empathy. [3] Empathy allows for an acceptance of the other person and their feelings. This can be taken as both verbal and non-verbal messages as communication is not linear and both communicators are giving and receiving messages at all times.
Empathy is generally described as the ability to take on another person's perspective, to understand, feel, and possibly share and respond to their experience. [1] [2] [3] There are more (sometimes conflicting) definitions of empathy that include but are not limited to social, cognitive, and emotional processes primarily concerned with understanding others.
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In psychology, a dark empath is a person capable of empathising, but uses their empathy to feign sympathy, flatter, and exploit others. Dark empaths are associated with dark triad traits such as Machiavellianism, narcissism and psychopathy. These personality types like the ability to control others and utilize them for their own benefit.
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