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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

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   Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. ... The 13 Best Exercises To Lose Belly Fat&Slow Aging. 4. Squats ... lower back, and shoulders, all while ...

5. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   Lower your left arm and right leg toward the floor, making sure your back stays pressed into the ground. Return to the start position and repeat on the other side. Complete 3 sets of 10 to 12 reps ...

6. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Lower the barbell back down with control, maintaining a straight back throughout the movement. Perform three sets of eight to 10 reps, focusing on maintaining proper form. 3.

7. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...