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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The Best Dumbbell Back Exercises. Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises ...

3. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/10-strength-exercises-rid-lower...

   Dumbbell bent-over rows offer significant benefits for lifters who minimize lower back fat and enhance strength. This exercise targets the lower and upper back, lats, and biceps while stabilizing ...

4. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

   www.aol.com/7-top-recommended-compound-exercises...

   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... Lower your back knee toward the ground about ⅓ of the way toward the ground ...

5. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/4-most-effective-exercises-lose...

   Pull the dumbbell up to your hip, squeezing your lats and upper back at the very end of the movement. Lower your arm, and get a nice stretch at the bottom before performing the next rep. Perform 3 ...

6. 5 Best Dumbbell Workouts To Lose Belly Fat

   www.aol.com/5-best-dumbbell-workouts-lose...

   Lie on your back with your arms extended toward the ceiling, holding a dumbbell in each hand. Bend your knees at a 90-degree angle, and lift your legs, keeping your shins parallel to the floor.

7. 4 Dumbbell Workouts That Burn the Most Calories - AOL

   www.aol.com/lifestyle/4-dumbbell-workouts-burn...

   This workout combines strength and cardiovascular elements, designed to elevate your heart rate and maximize calorie burn. Complete four sets of 10 to 12 reps for each exercise. 1. Dumbbell Man-Makers