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Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits.An ounce of watermelon seeds contains seven to eight grams of protein.
Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
Watermelon seeds are often tossed aside, but they’re actually a hidden nutritional gem. Just 1 ounce of dried watermelon seeds delivers 8 grams of protein along with iron, magnesium, phosphorus ...
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
The oriental melon (Cucumis melo Makuwa Group) is a group of Cucumis melo cultivars that are produced in East Asia. [1] [2] Phylogenetic studies tracing the genetic lineage of the plant suggest that it may have originated in eastern India, having then spread to China over the Silk Road, from which it was introduced to Korea and Japan.
Egusi (C. lanatus) is a wild melon, similar in appearance to the watermelon. The flesh is inedible, but the seeds are a valuable food source in Africa. [13] Other species that have the same culinary role, and that are also called egusi include Melothria sphaerocarpa (syn. Cucumeropsis mannii) and Lagenaria siceraria. [14]
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