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  2. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    The Five Tibetan Rites is a system of exercises first publicized by Peter Kelder in a 1939 booklet titled The Eye of Revelation. The system is also referred to as "The Five Rites", "The Five Tibetans" and "The Five Rites of Rejuvenation".

  3. Tsalung - Wikipedia

    en.wikipedia.org/wiki/Tsalung

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as five chakras. Tsalung (Skt: nadi-vayu; Tib. rtsa rlung; where "rtsa" denotes an energetic channel) are special yogic exercises. [1] The exercises are used in the Bon tradition and the four main schools of Tibetan Buddhism.

  4. Trul khor - Wikipedia

    en.wikipedia.org/wiki/Trul_khor

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

  5. Carolinda Witt - Wikipedia

    en.wikipedia.org/wiki/Carolinda_Witt

    The Five Tibetan Rites: Ancient Anti-Aging Secrets of the Five Tibetan Rites with Peter Kelder. (UnMind Pty Ltd, January 2014) [4] T5T: The Five Tibetan Exercise Rites. (Penguin Books/Lantern, Sydney, January 2005) [5] The 10-Minute Rejuvenation Plan- T5T The Revolutionary Exercise Program That Restores Your Body and Mind.

  6. Can You Do a Pushup? This Is How Many You Should Be Able to ...

    www.aol.com/pushup-many-able-perform-depending...

    One test — the running/jogging test — mandates that women who are 25 should be able to run 1.5 miles in 13 minutes. (For men, the goal is 11 minutes.)

  7. "Human … Please die": Chatbot responds with threatening message

    www.aol.com/human-please-die-chatbot-responds...

    In an online conversation about aging adults, Google's Gemini AI chatbot responded with a threatening message, telling the user to "please die."

  8. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/10-best-exercises-seniors-lose...

    5. Squats. Shutterstock. ... "Perform moderate-intensity aerobic exercise for 30 minutes per day, five days a week at the minimum, to lose belly fat," says MacPherson. "Brisk walking is a ...

  9. Kum Nye - Wikipedia

    en.wikipedia.org/wiki/Kum_Nye

    In practice, Aro sKu-mNyé is a set of 111 movement exercises [10] divided into series that correspond to the Buddhist five elements. [13] They range from simple and gentle to vigorous and extremely difficult, [14] and bear no similarity to any other Eastern or Western form of exercise. [15]

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