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Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
Do blue-light blocking glasses help prevent eye strain? A new review finds that the popular lenses don't help with eye strain, alertness or sleep.
Blue-light-blocking glasses are said to help reduce eye strain and headaches — are they for you?
Do blue light glasses work to protect your eyes from screens? Ophthalmologists share whether there are benefits to blue light glasses and tips to protect eyes.
Lenses of various colors can offer sufficient (or insufficient) UV protection. Regarding blue light, the color gives at least a first indication: Blue blocking lenses are commonly yellow or brown, whereas blue or gray lenses cannot offer the necessary blue light protection. However, not every yellow or brown lens blocks sufficient blue light.
The American Academy of Ophthalmology (AAO) does not recommend special eyewear for computer use, [13] [14] although it recommends using prescription glasses measured specifically for computer screen distance (depending on individuals, but possibly 20–26 inches from the face), which are not the same as "blue-light blocking" glasses. [21]
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