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2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

3. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

   www.aol.com/lifestyle/6-minute-inner-thigh...

   With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

4. Dr. La Thoma Gustin shares her expert tips on the best ... - AOL

   www.aol.com/lifestyle/dr-la-thoma-gustin-shares...

   Orthopedic physical therapist, Dr. LA Thoma Gustin, shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike. The post Dr ...

5. Yoga for women - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_women

   Indian Minister for Women and Child Development Maneka Sanjay Gandhi participating in a programme of yoga for pregnant women. In the 1960s, Krishnamacharya identified asanas suitable for pregnant women. [14] Geeta Iyengar's 1990 A Gem for Women described a yoga practice adapted to women, with sections on yoga in menstruation, pregnancy, and ...

6. Thigh gap - Wikipedia

   en.wikipedia.org/wiki/Thigh_gap

   In 2013, author Camille Hugh published her book The Thigh Gap Hack, [12] and in June 2013 she was interviewed about the book on The Dr. Oz Show. [13] The book was criticized by Lisa Delaney of Spryliving.com, who said the book "feeds girls' and women's obsessions with their bodies, promotes thinness at the expense of healthfulness (because of Hugh's disdain of fitness, exercise, muscles, etc ...

7. Pelvic girdle pain - Wikipedia

   en.wikipedia.org/wiki/Pelvic_girdle_pain

   In addition, the increased body weight of pregnancy, fluid retention and weight gain lowers the arches, further adding to the foot's length and width. There is an increase of load on the lateral side of the foot and the hind foot. These changes may also be responsible for the musculoskeletal complaints of lower limb pain in pregnant women.

8. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

9. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning ...