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  2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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    1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Lunch (687 calories) A steak bowl with: ... 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.

  3. 6 high-fiber foods for weight loss - AOL

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    For example, according to the USDA, one cup of blueberries contains nearly 4 grams of fiber, ... Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber, ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    Total: 1,866 calories, 115 grams of protein, 69 grams of fat, 173 grams of carbohydrate, 484 mg of sodium. ... 1/4 cup of blueberries. 1 teaspoon of chia seeds. Morning snack (280 calories)

  6. Are blueberries or raspberries healthier for you? Dietitians ...

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    A 1 cup serving of blueberries provides about 15 milligrams of vitamin C while a cup of raspberries will give you 32 milligrams, which amounts to a whopping 43% of your daily recommended amount ...

  7. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ⁄ 4 gal 32 946.353 2 quarts = 1 pottle‡ gallon: gal ...

  8. Why you should eat blueberries after a workout - AOL

    www.aol.com/news/why-eat-blueberries-workout...

    One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates 4 grams fiber (14% daily value (DV)) 15 milligrams vitamin C (17% DV)

  9. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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    A half-cup serving of blueberries provides 2 grams of fiber in just 40 calories. Add a package of breakfast biscuits, which offers 2 grams of fiber and 4 grams of protein. ... A .9-ounce bag of ...