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1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Lunch (687 calories) A steak bowl with: ... 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.
For example, according to the USDA, one cup of blueberries contains nearly 4 grams of fiber, ... Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Total: 1,866 calories, 115 grams of protein, 69 grams of fat, 173 grams of carbohydrate, 484 mg of sodium. ... 1/4 cup of blueberries. 1 teaspoon of chia seeds. Morning snack (280 calories)
A 1 cup serving of blueberries provides about 15 milligrams of vitamin C while a cup of raspberries will give you 32 milligrams, which amounts to a whopping 43% of your daily recommended amount ...
1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ⁄ 4 gal 32 946.353 2 quarts = 1 pottle‡ gallon: gal ...
One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates 4 grams fiber (14% daily value (DV)) 15 milligrams vitamin C (17% DV)
A half-cup serving of blueberries provides 2 grams of fiber in just 40 calories. Add a package of breakfast biscuits, which offers 2 grams of fiber and 4 grams of protein. ... A .9-ounce bag of ...