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Like cow’s milk, pasteurized goat’s milk is extremely nutrient-dense but has even more protein and calcium, packing in 327 mg of calcium and 9 grams of protein per 1-cup serving — making it ...
In fact, if you’re looking for an alternative to cow’s milk, you are spoiled with choice, which brings us to our topic du jour: oat milk vs. almond milk. ... Calcium: 350 mg. Nutrition ...
The study analyzed nutrition information from 237 milk alternative products — including almond, rice, oat, pea and soy milks — and found that only 12% had amounts of calcium, vitamin D and ...
In comparison with cow's milk, fortified milk substitutes have a comparable amount of calcium, however tend to fall behind in essential vitamin B12 and minerals such as iodine and iron. [10] Legume milks, on average have comparable protein and energy levels to cow's milk, with grain milks, tree nut milks, and seed milks falling behind in this ...
1 Nutritional content of human, cow, soy, almond, and oat milks. Toggle the table of contents. ... Calcium (mg) 79 276 301 [a] 516 [a] 350 [a] Potassium (mg) 125 322 ...
Hemp milk is higher in fat content than other milk alternatives but it makes up for it with a hefty dose of calcium. It’s low in protein, with 2 grams per 8 ounces, and has about 45 calories per ...
And while most plant-based milks don’t naturally offer the power duo of calcium and Vitamin D that dairy milk does, many store-bought brands fortify their milk with both in an effort to create a ...
Specifically, 76% of the oat-based milks, 69% of the soy-based products, and 66% of almond-milk alternatives were fortified with both calcium and vitamin D, according to the study.