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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   90-Day Mental Health Journal. This easy-to-follow journal encourages you to care for your mental health in a holistic way. If you're dealing with stress, anxiety, or uncertainty about the future ...

3. 150 Journaling Prompts for Self-Discovery in the New Year - AOL

   www.aol.com/150-journaling-prompts-self...

   By writing every day, you may just journal your way to a few casual epiphanies. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

4. Diary - Wikipedia

   en.wikipedia.org/wiki/Diary

   Diary. A diary is a written or audiovisual memorable record, with discrete entries arranged by date reporting on what has happened over the course of a day or other period. Diaries have traditionally been handwritten but are now also often digital. A personal diary may include a person's experiences, thoughts, and/or feelings, excluding ...

5. The Daily Stoic - Wikipedia

   en.wikipedia.org/wiki/The_Daily_Stoic

   The Daily Stoic debuted on the USA Today bestsellers list as well as the Wall Street Journal bestsellers list, where it remained for eleven weeks and ranked as high as #2 [6] overall. [7] [8] The book was also featured in the New York Times, Huffington Post, Business Insider, The Guardian, and by James Romm of the Wall Street Journal. [1] [9 ...

6. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a writing therapy focusing on the writer's internal experiences, thoughts and feelings. This kind of therapy uses reflective writing enabling the writer to gain mental and emotional clarity, validate experiences and come to a deeper understanding of themself. Journal therapy can also be used to express difficult material or ...

7. Therapist-Suggested Journaling Prompts for Better Mental ...

   www.aol.com/therapist-suggested-journaling...

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8. Art diary - Wikipedia

   en.wikipedia.org/wiki/Art_diary

   Art diary. An art diary, art journal or visual journal is a daily journal kept by artists, often containing both words and sketches, and occasionally including mixed media elements such as collages. Such books will frequently contain rough workings, in cartoon form, of ideas later to appear in finished works, as well as acting as a normal diary ...

9. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]