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  2. Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Panamanian_cuisine

    Panamanian cuisine is a mix of Spanish, Indigenous, and African techniques, dishes, and ingredients, reflecting its diverse population.Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

  3. Mini Panamanian Beef Empanadas Recipe - AOL

    homepage.aol.com/food/recipes/mini-panamanian...

    Directions. 1. Make the Dough: In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal. Beat the eggs with the wine and vinegar and drizzle over the flour mixture. Pulse until the dough just comes together. On a lightly floured work surface, gently knead the dough until smooth.

  4. Culture of Panama - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Panama

    Culture of Panama. Panamanian culture is a hybrid of African, Native Panamanian, and European culture - specifically Spanish. For example, the tamborito is a Spanish dance that was blended with Native American rhythms and dance moves. Dance is a symbol of the diverse cultures that have coupled in Panama.

  5. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer. Ropa vieja ( Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain. It normally includes some form of stewed beef [1] and ...

  6. Mini Panamanian Beef Empanadas Recipe - AOL

    www.aol.com/food/recipes/mini-panamanian-beef...

    Preheat the oven to 350°. In a deep skillet, heat 1/2 inch of oil to 350°. Fry 4 empanadas at a time, turning once, until browned and crisp, 2 minutes. Drain on paper towels and transfer to a ...

  7. Afro-Panamanians - Wikipedia

    en.wikipedia.org/wiki/Afro-Panamanians

    Afro-Panamanians are Panamanians of African descent. The population can be mainly broken into two categories: "Afro-Colonials", those descended from slaves brought to Panama during the colonial period; and "Afro-Antilleans", West Indian immigrant descendants with origins in Trinidad, Martinique, Saint Lucia, Guadeloupe, Dominica, Grenada, Haiti, Belize, Barbados, and Jamaica, whose ancestors ...

  8. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Latin American cuisine is the typical foods, beverages, and cooking styles common to many of the countries and cultures in Latin America. Latin America is a highly racially, ethnically, and geographically diverse with varying cuisines. Some items typical of Latin American cuisine include maize -based dishes arepas, empanadas, pupusas, tacos ...

  9. Category:Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Panamanian_cuisine

    Panamanian drinks‎ (2 P) Pages in category "Panamanian cuisine" The following 26 pages are in this category, out of 26 total. This list may not reflect recent ...