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  2. Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Panamanian_cuisine

    Panamanian cuisine is a mix of Spanish, Indigenous, and African techniques, dishes, and ingredients, reflecting its diverse population.Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

  3. Culture of Panama - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Panama

    Panamanian Cuisine is a mix of African, Spanish, and Native American techniques, dishes, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

  4. Bollo - Wikipedia

    en.wikipedia.org/wiki/Bollo

    A bollo is a bun, popular in Latin America, made from corn, yuca, or potato. Variations are found in the cuisines of Colombia, Ecuador, Cuba (Tamal de maíz solamente) and Panama. Corn and yuca bollos are an indigenous food of the Caribbean coast of Colombia and Panama, where they are boiled in leaves. [1] This preparation is similar to the ...

  5. Mini Panamanian Beef Empanadas Recipe - AOL

    www.aol.com/food/recipes/mini-panamanian-beef...

    Preheat the oven to 350°. In a deep skillet, heat 1/2 inch of oil to 350°. Fry 4 empanadas at a time, turning once, until browned and crisp, 2 minutes. Drain on paper towels and transfer to a ...

  6. Category:Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Panamanian_cuisine

    Panamanian drinks‎ (2 P) Pages in category "Panamanian cuisine" The following 26 pages are in this category, out of 26 total.

  7. Mini Panamanian Beef Empanadas Recipe - AOL

    homepage.aol.com/food/recipes/mini-panamanian...

    Directions. 1. Make the Dough: In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal. Beat the eggs with the wine and vinegar and drizzle over the flour mixture. Pulse until the dough just comes together. On a lightly floured work surface, gently knead the dough until smooth.

  8. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    Ropa vieja. Ropa vieja ( Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain. It normally includes some form of stewed beef [1] and tomatoes with a sofrito base. [2] Originating in Spain, it is known today as one of the national dishes of Cuba. [3]

  9. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Latin American cuisine is the typical foods, beverages, and cooking styles common to many of the countries and cultures in Latin America. Latin America is a highly racially, ethnically, and geographically diverse with varying cuisines. Some items typical of Latin American cuisine include maize -based dishes arepas, empanadas, pupusas, tacos ...