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Store-bought vegan shredded cheese. Vegan cheese is a category of non-dairy, plant-based cheese analogues. Vegan cheeses range from soft fresh cheeses to aged and cultured hard grateable cheeses like plant-based Parmesan. The defining characteristic of vegan cheese is the exclusion of all animal products. [ 1]
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According to the United States Department of Agriculture (USDA), one cup of unsweetened almond milk contains: 39 calories. 1 gram (g) protein. 3 g fat. 3 g carbs. 2 g sugar. One cup of sweetened ...
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated ...
Soy Milk. Soy milk, or soya milk, gained popularity in the 20th century as the first major alternative non-dairy milk. Soybeans are soaked, ground, and boiled before being strained to create a ...
Milk substitute. A range of packaged plant milks from an American grocery store. A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [1] [2] [3]
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Flavor. Various; creamy texture. Ingredients. Water and a grain, pseudocereal, legume, nut, seed, or coconut. Amazake, Japanese rice milk. Plant milk is a non- dairy beverage made from a water-based plant extract for flavoring and aroma. [ 1][ 2] Plant milks are consumed as alternatives to dairy milk, and may provide a creamy mouthfeel. [ 3]
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