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In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1][ 2][ 3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4] The five major minerals in the human body are calcium, phosphorus ...
Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.
Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [ 1] Immune factors and immune-modulating components in milk contribute to milk immunity.
From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.
MSG is found naturally in some foods including tomatoes and cheese in this glutamic acid form. [ 2][ 3][ 4] MSG is used in cooking as a flavor enhancer with a savory taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. [ 5][ 6]
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Lactose intolerance. Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [ 1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [ 1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [ 1]
Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis ...