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Brussels sprouts. Like their cruciferous cousins, Brussels sprouts are loaded with anti-cancer compounds, including vitamin C, fiber, carotenoids, and sulforaphane. Cruciferous veggies, including ...
Related:The 12 Healthiest Fruits To Eat, According to the Pros Broccoli “Broccoli contains a compound called sulforaphane, which has been known to be cancer-fighting,” says Ben-Asher.
Tomatoes are among vegetables linked with a lower risk of coronary heart disease in a review of studies analyzing the impact of diet on health. This article was originally published on TODAY.com ...
Baby spinach is a more common choice for salads. According to the USDA Food Database, two cups of raw baby spinach provides: 24 calories. 2 grams of protein. 2 grams of fiber. 3 grams of ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
All vegetables are not created equal, so get more bang for your bite with our list of expert-approved healthy vegetables. These Are the 20 Healthiest Vegetables Of All Time, According to ...
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