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2. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [ 1] The human minimum requirement for sodium in the diet is about 500 mg per day, [ 2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière ...

3. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   But there are some foods that are naturally low in sodium that are worth incorporating into your diet: 1. Dry Peas and Beans. Beans, peas and lentils are all rich sources of plant-based protein ...

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Low-protein diet; Low sodium diet; Low-sulfur diet; Some common macrobiotic ingredients. Macrobiotic diet: A diet in which processed food is avoided. Common components include grains, beans and vegetables. [164] Mediterranean diet: A diet based on habits of some southern European countries. One of the more distinct features is that olive oil is ...

5. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   Salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [ 1] while maintaining a similar taste. The leading salt substitutes are non-sodium table salts ...

6. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

   www.aol.com/lifestyle/15-best-low-sodium-canned...

   5. Imagine Butternut Squash Soup. Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein. Enjoying a cozy bowl of butternut ...

7. 25 Low-Sodium Restaurant Chain Orders - AOL

   www.aol.com/lifestyle/25-low-sodium-restaurant...

   5. Friendly's Broccoli. steamed broccoli. Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein. Unfortunately, the ...