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1 cup Steamed Fresh Green Beans. Daily Totals: 1,800 calories, 86g fat, 94g protein, 179g carbohydrate, 34g fiber, 1,815mg sodium. ... Dinner (690 calories) 1 serving Broccoli-Pesto Pasta.
Thanksgiving sides with the least calories . Green bean casserole and butternut squash soup (tie – 56 calories) ... "A 1-cup serving of cooked Brussels sprouts typically contains about 4 grams ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
1 serving Garlicky Green Beans. Evening Snack (171 calories) 1 medium orange. 1 cup low-fat plain kefir. Daily Totals: 1,808 calories, 72g fat, 119g protein, 175g carbohydrate, 35g fiber, 1,349mg ...
Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula; Artichoke; Asparagus; Bamboo shoots; Beans (green, Italian, yellow or wax) Bean sprouts; Beets; Bok choy; Broccoli; Brussels sprouts; Cabbage ...
The crispy green beans on the menu, for example, have 39 grams of fat in total, 6 of which are saturated. ... (Per cup): Calories: 40 Fat: 1 g (Saturated fat: 0 g) Sodium: ... broccoli, snap peas ...
1.1 g: Dark green vegetables: 120 mL (0.5 cup) 6.4 g Orange vegetables: 120 mL (0.5 cup) 2.1 g Cooked dry beans (legumes) ... of fiber per 1,000 Calories and had the ...
One cup of fava beans has 182 calories while providing a whopping 14 grams of protein and almost 10 grams of fiber. "Roasted and flavored with a variety of herbs and spices, fava beans make a ...