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2. A healthy weekly meal plan packed with easy, takeout ... - AOL

   www.aol.com/healthy-weekly-meal-plan-packed...

   Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

4. 14-Day Meal Plan (with a Printable Shopping List!) - AOL

   www.aol.com/14-day-meal-plan-printable-012051293...

   Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. The recipes below are made with mostly kitchen staples. Feel free to alter the recipes to fit your ...

5. Meatless Monday - Wikipedia

   en.wikipedia.org/wiki/Meatless_Monday

   During World War I, US President Woodrow Wilson issued a proclamation calling for every Tuesday to be meatless and for one meatless meal to be observed every day, for a total of nine meatless meals each week. [6] The United States Food Administration (USFA) urged families to reduce consumption of key staples to help the war effort and avoid ...

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

8. A healthy make-ahead, mix-and-match meal plan for the ... - AOL

   www.aol.com/news/healthy-ahead-mix-match-meal...

   A blueprint for easy meal prep for the week of January 8. including make-ahead breakfasts, easy mix-and-match lunch options and sheet-pan dinners, easy burritos and more.

9. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Every meal: Main added lipid Vegetables: Every meal: ≥2 servings every meal: 6 serv./day Fruits: Every meal: 1–2 serv. every meal: 3 serv./day Bread/cereals: Every meal: 1–2 serv. every meal: 8 serv./day Legumes: Every meal: ≥2 serv./week: 3-4 serv./week Nuts: Every meal: 1–2 serv./day: 3–4 serv./week Fish/seafood: ≥2 serv./week ...