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Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.
In the JAMA Cardiology study, the salt substitute used contained 75% sodium chloride and 25% potassium chloride. These salt substitutes can be purchased at a regular grocery store, and can have ...
Lowering the amount of salt in the diet by using a salt substitute may significantly ... consume less than 2,300 mg of salt (about a teaspoon) per day. Potassium ... might be dangerous.
The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
Research demonstrates that salt substitutes such as potassium chloride, and synergistic compounds such as phosphates, can be used to decrease salt content in meat products. [ 40 ] There have been concerns with certain populations' use of potassium chloride as a substitute for salt as high potassium loads are dangerous for groups with diabetes ...
The World Health Organization guideline Use of lower-sodium salt substitutes strongly recommends reducing sodium intake to less than 2 g/day and conditionally recommends replacing regular table salt with lower-sodium salt substitutes that contain potassium. This recommendation is intended for adults (not pregnant women or children) in general ...
The salt substitute also contained 25% potassium chloride, which doesn’t raise blood pressure, the study noted. After two years, researchers found that those using the salt substitute were 40% ...
The use of a salt substitute can provide a taste offsetting the perceived blandness of low-salt food; potassium chloride is widely used for this purpose. The World Health Organization (WHO) recommends daily potassium intake of not less than 3,510 mg. [ 18 ] Government interventions such as food product reformulation and food procurement policy ...
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