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The most common side effects are musculoskeletal pain, peripheral edema (swelling of legs and hands), atrial fibrillation, and arthralgia (joint pain). [6] Other common side effects include bleeding, constipation, gout, and rash. [4] It is made from the omega−3 fatty acid eicosapentaenoic acid (EPA). [6]
To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...
Fish oil supplements can potentially interfere with blood-thinning medications “such as aspirin, coumadin or Plavix, increasing the risk of excessive bleeding,” notes Routhenstein.
Side effects from supplementing with fish oil are often mild, and can include a disagreeable taste, headache and gastrointestinal symptoms such as heartburn, nausea, and diarrhea, according to the ...
Special caution should be taken with people who have with fish and shellfish allergies. [6] In addition, as with other omega−3 fatty acids, taking omega−3-carboxylic acids puts people who are on anticoagulants at risk for prolonged bleeding time. [6] [7] Side effects include diarrhea, nausea, abdominal pain, and burping. [6]
Here's the very latest science on fish oil supplements, including their benefits, risks, and expert opinion on the type you should take.
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