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Fact: Detox diets can be dangerous. Some call for complete fasting, water or juice-only fasting, strict diets of only fruits and vegetables, or use of herbs, teas, supplements or enemas. Strict regimens like these can cause electrolyte imbalances, vitamin and mineral deficiencies, diarrhea and other stomach problems, and fatigue .
"The most dangerous cleanse is a laxative-induced cleanse, as this can cause electrolyte imbalance and dehydration," Dr. Levine says. Advertisement Using detoxes that contain laxatives will also lead to diarrhea, according to the NCCIH.
Before it was co-opted in the recent craze, the word "detox" referred chiefly to a medical procedure that rids the body of dangerous, often life-threatening, levels of alcohol, drugs, or poisons. Patients undergoing medical detoxification are usually treated in hospitals or clinics.
A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your body, lose weight, or promote health.
Not only are detox diets not good for people with certain medical conditions, they could be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive ...
Commercial detox diets and cleanses are not FDA-approved and may contain harmful ingredients. Cleanses are especially dangerous for certain people, including: Anyone who is malnourished; Children and adolescents; Older adults; People with diabetes; People who have, or have ever had, an eating disorder; Pregnant or breastfeeding people
Detox diets claim to clean your blood and eliminate harmful toxins from your body. Learn more about detox diets and their health effects.
First, many detox diets don’t provide enough nutrients or calories, so they can lead to deficiencies and, in extreme cases, death. There is also the danger that people on detox diets can overdose on a specific nutrient.
Many detox diets severely restrict the types of food you eat. In doing so, there's a high risk of not getting all the nutrients you need for your body to function healthily. Often, a detox diet will deprive you of adequate levels of protein, fatty acids, vitamins, minerals and other essential substances.
Detox diets can also have risks. The FDA has charged several companies for selling detox/cleansing products that contain harmful ingredients. Talk with your health care provider if you’re planning on starting a detox diet or cleanse to make sure it’s safe.