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Early sports specialization is the phenomenon of a child or teenaged athlete intensively pursuing a single sport or athletic activity year-round, instead of participating in a wide variety of activities. Premature emphasis on a single sport is associated with physical injuries, mental health problems, and psychosocial harm to young athletes. [1]
The health issues of athletics concern their physical and mental well-being in organized sport. If athletes are physically and mentally underdeveloped, they are susceptible to mental or physical problems. Efforts to improve performance can lead to harm from overtraining, adopting eating habits that damage them physically or psychologically ...
Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2] People who are overtrained cease making progress, and can even begin to lose strength and fitness.
Experts say overtraining syndrome — also known as burnout — is a very real concern for all top-level athletes, who must walk that very thin line between working harder than their competitors ...
Working out everyday is doable, but it requires being very intentional with proper fueling and hydration, adequate training split and intensity, and incorporating low intensity training for rest ...
After struggling with overtraining syndrome, Simone Manuel has a new coach, new perspective and new mission. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Experts say overtraining syndrome — also known as burnout — is a very real concern for all top-level athletes, who must walk that very thin line between working harder than their competitors without reaching the point of diminishing returns. Every body, even those that win gold medals, has its limits.
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