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  2. Goal attainment scaling - Wikipedia

    en.wikipedia.org/wiki/Goal_Attainment_Scaling

    [1] Example for a weight loss goal: −2 (most unfavorable outcome): gain 5 pounds in 1 month; −1 (less than expected outcome): maintain weight over a 1-month period; 0 (expected outcome): lose 5 pounds in 1 month +1 (greater than expected outcome): lose 10 pounds in 1 month +2 (most favorable outcome likely): lose 15 pounds in 1 month

  3. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    v. t. e. Health at Every Size (HAES) is a public health framework that emphasizes all bodies have the right to seek out health, regardless of size, without bias, and reduce stigma towards people who are in larger bodies. [1] Proponents argue that traditional interventions focused on weight loss, such as dieting, do not reliably produce positive ...

  4. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  5. What Is a Calorie Deficit & How Does It Really Impact Weight ...

    www.aol.com/calorie-deficit-does-really-impact...

    To lose one pound of body weight, you typically need to create a calorie deficit of roughly 3,500 calories. This can be achieved through reducing calorie intake, increasing physical activity or both.

  6. The #1 Calorie Hack a Dietitian Swears by for Faster Weight Loss

    www.aol.com/1-calorie-hack-dietitian-swears...

    Photo: Shutterstock. Design: Eat This, Not That!In the pursuit of weight loss, individuals are constantly on the lookout for the most effective calorie hacks. From trendy diets to innovative meal ...

  7. Set point theory - Wikipedia

    en.wikipedia.org/wiki/Set_point_theory

    Human body weight. Set point theory, as it pertains to human body weight, states that there is a biological control method in humans that actively regulates weight towards a predetermined set weight for each individual. [1] This may occur through regulation of energy intake (e.g. via increased or decreased appetite) or energy expenditure (e.g ...

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