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The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw...
The fruitarian diet is a version of a vegan diet that involves eating mostly fruit and restricting other food groups. Learn the pros and cons.
Fruits are packed with natural sugar in the form of fructose and many vitamins and antioxidants, including vitamin C and beta-carotene. Some research even shows fruits can reduce the risk of cancer and other chronic diseases.
A fruit diet is a vegan diet made up mostly of raw fruits. People who follow this diet may also eat some vegetables, seeds, and nuts, but they usually eat only raw foods and avoid...
My plan was to try out a fruit diet for that one week, just to see how I felt, without bothering to track calories or other nutrients.
Many fruits are low in calories yet rich in fiber, which may benefit weight loss. Some fruits, including apples, berries, and melons, may also increase feelings of fullness. Fruit is...
The fruitarian diet restricts meals to include fruits only. Two registered dietitians comment on the risks for malnutrition and explain what to eat instead.
Both Steve Jobs and Ashton Kutcher engaged in an all-fruit diet, otherwise known as a fruitarian diet. Fruitarian diets have been shown to cause pancreatic and kidney issues. All-fruit diets deplete the body of essential vitamins, minerals and nutrients.
Learn whether the fruitarian diet — eating only fruits, nuts and seeds — is good for you, and if it's good for weight loss. Weigh out benefits and risks here.
Lower inflammation — Fruits are packed with fiber and powerful antioxidants that can help lower inflammation in the body and reduce the risk of cancer, digestive diseases and heart disease. The...