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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
This tool calculates your daily calorie needs based on your age, height, weight, gender, and activity level. Age: Gender: Weight (kg): Height (cm): Activity Level: Calculate. Results: How to use the Calorie Calculator. Enter your age, gender, weight, and height into the fields.
Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research.
A calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, and activity level. Counting calories is a key component of self-monitoring and allows you to track your behaviors and progress in order to meet your health and fitness goals.
This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your...
By using this calculator for your caloric needs, this equation factors in your gender, age, height, current weight, and exercise levels. The resulting number will then be your daily calorie intake recommended for your lifestyle, where you can then adjust this to lose weight, gain weight, or maintain things where they are weight-wise.
Calorie Calculator - Eat This Much. Discover your perfect Calorie and macronutrient targets with our easy-to-use calculator. Struggling to set realistic weight goals? Our tool simplifies the process, guiding you towards a customized nutrition plan.
Use our free calorie calculator to determine your daily caloric needs based on your age, gender, height, weight, and activity level.
The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.