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Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
When it comes to stress and weight gain, the most relevant piece of the stress response is the release of the stress hormone cortisol. In the moment, cortisol helps you stay focused on your stressor.
The number of calories you need to cut to shed pounds depends on your weight, daily calorie burn, hormones, and more. ... M.D. "Ultra-processed foods like fast food and packaged snacks can leave ...
Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [5] Semaglutide is an anti-obesity drug that is also used for blood sugar control. [21]
Lighter Side. Medicare. new; News. Science & Tech. Shopping. Sports. Weather. ... In today's fast-paced world, weight gain is a common concern influenced by many factors like what you eat, how you ...
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