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2. 10 Best Exercises To Do if You Have Diabetes - AOL

   www.aol.com/lifestyle/10-best-exercises-diabetes...

   Now, lace up your sneakers, and let's explore 10 of the best exercises to do if you have diabetes. 1. Walking. Establishing a daily walking habit may sound simple, but it works wonders for your ...

3. These Types of Exercises Lower Risk of Type 2 Diabetes ... - AOL

   www.aol.com/types-exercises-lower-risk-type...

   Dr. Schutta stresses that lifestyle changes are crucial—but again, genetic factors play a large role in type 2 diabetes. “The best therapy for type 2 diabetes—more than any medication—is ...

4. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Optimal management of diabetes involves patients measuring and recording their own blood glucose levels. By keeping a diary of their own blood glucose measurements and noting the effect of food and exercise, patients can modify their lifestyle to better control their diabetes.

5. Type 2 diabetes - Wikipedia

   en.wikipedia.org/wiki/Type_2_diabetes

   Type 2 diabetes is largely preventable by staying at a normal weight, exercising regularly, and eating a healthy diet (high in fruits and vegetables and low in sugar and saturated fat). [1] Treatment involves exercise and dietary changes. [1] If blood sugar levels are not adequately lowered, the medication metformin is typically recommended.

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   It is still recommended that people with diabetes consume a diet that is high in dietary fiber. In 1976, Nathan Pritikin opened a centre where patients were put on programme of diet and exercise (the Pritikin Program). This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains.

7. Adding This Simple Exercise to Your Routine Cuts Type 2 ... - AOL

   www.aol.com/adding-simple-exercise-routine-cuts...

   New research finds brisk walking may lower your risk of developing type 2 diabetes. In the study, people who walked at a faster-than-normal pace were nearly 40% less likely to develop the condition.