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2. Now's The Time To Start This 4-Week Workout Challenge For ...

   www.aol.com/nows-time-start-4-week-010800147.html

   That’s why Women's Health teamed up with NASM-certified personal trainer Bree Koegel to create a Summer Workout Challenge—a 4-week plan designed to get you serious results.

3. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   So, breaking things up made the challenge much more manageable. By starting my day with movement, I also made progress on my hydration goal, drinking at least 40 ounces of water before 10:00 a.m ...

4. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

5. Summer Athletics: The Ultimate Challenge - Wikipedia

   en.wikipedia.org/?title=Summer_Athletics:_The...

   Retrieved from "https://en.wikipedia.org/w/index.php?title=Summer_Athletics:_The_Ultimate_Challenge&oldid=248283507"

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

7. Suzanne Dando - Wikipedia

   en.wikipedia.org/wiki/Suzanne_Dando

   The following year her fitness album, Shape Up and Dance with Suzanne Dando, peaked at No. 87 in the UK Albums Chart. [3] Dando has worked as a TV presenter on a variety of shows for the BBC, ITV and Channel Four. She also worked as a model, actress and singer. In 1987, Dando was a guest on David Frosts show Through the Keyhole.