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While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Mozzarella. The stretchy pizza topper comes in different fresh and low-moisture varieties, and there's often a choice between whole milk and part-skim.“Mozzarella ranges slightly in protein ...
Taco Bell: Chips and Nacho Cheese Sauce. Sodium: 280 mg (12% DV) ... Many of the Sonic Happy Hour slushes, drinks, and limeades have low sodium content. The food, however, is high in sodium for ...
Food Saturated Mono-unsaturated ... Safflower oil, high oleic [5] 6: 75: 14 Safflower oil, linoleic [2] [6] 6: 14: 75 ... Dressing, blue cheese: 16: 54: 25
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
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High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...