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  2. This 5-Minute Arm Workout Helps You Get Swole Quick

    www.aol.com/lifestyle/5-minute-arm-workout-helps...

    This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

  3. The 5-Minute Workout To Banish Flabby Arms - AOL

    www.aol.com/lifestyle/5-minute-workout-banish...

    And just like that, it's 2024! The new year is upon us, which means you get to start fresh with new goals, say goodbye to any excuses, and let go of the things that no longer serve you. I'm sure ...

  4. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    MadFit’s No Equipment 15 Minute Full Body Workout. ... 5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout. ... Blogilates 15-Minute Arm Burnout.

  5. Maddie Lymburner - Wikipedia

    en.wikipedia.org/wiki/Maddie_Lymburner

    Maddie Lymburner (born 1995) is a Canadian fitness blogger who posts exercise videos to her YouTube channel, MadFit. As of December 2024, the channel has 10 million subscribers, making it one of the most popular channels in Canada. [2] In 2020, Google named Lymburner the top Canadian YouTube creator, as well as the top breakout Canadian YouTube ...

  6. Doug Pruden - Wikipedia

    en.wikipedia.org/wiki/Doug_Pruden

    546 one arm push ups in 10 minutes on July 30, 2003 [4] 1382 one arm push ups in 30 minutes on July 30, 2003 [5] 1,777 one arm push ups in 1 hour in November 2004 (2521 world record Paddy Doyle) [6] 1781 Back of Hand push ups in 1 hour on July 8, 2005 (world record of 1940 held by Paddy Doyle) [7] 677 push ups on one arm on the Back of hand on ...

  7. Family Force 5 - Wikipedia

    en.wikipedia.org/wiki/Family_Force_5

    FF5 (formerly known as Family Force 5, The Phamily, Ground Noise and The Brothers) is an American Christian rock band from Atlanta, Georgia. [1] The band was formed in 2004 by brothers Solomon "Soul Glow Activatur" Olds, Joshua "Fatty" Olds, and Jacob "Crouton" Olds along with their two friends, Nathan "Nadaddy" Currin and Brad "20 Cent" Allen, who was later replaced by Derek "Chapstique" Mount.

  8. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

  9. IMI Galil - Wikipedia

    en.wikipedia.org/wiki/IMI_Galil

    The Israeli Army initially deployed the 5.56×45mm NATO Galil in three basic configurations; the automatic rifle machine-gun (ARM), [9] the automatic rifle (AR), and the short automatic rifle (SAR). A modern version of the Galil currently in production in multiple calibers is known as the Galil ACE .