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Gaining insights into the different types of stress and how to recognize them may help.
Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life.
According to the American Psychological Association, the three types of stress — acute stress, episodic acute stress, and chronic stress — can all make us feel out of sorts or...
The three types of stress are acute, episodic, and chronic. Temporary stress does not necessarily impact physical and mental health, but prolonged exposure can be detrimental to your well-being.
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
The article describes the different types of stress and how they impact you physically and emotionally. It also looks at some of the complications of stress and ways to reduce stress if it is affecting your health and quality of life.
Acute stress is the stress that results from a specific, temporary situation or event. It can cause symptoms such as anxiety and insomnia. Chronic stress is stress that is the result of an...