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What is aerial yoga? Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid...
Anti-Gravity Yoga class practising Flying Pigeon Pose, a variant of Rajakapotasana. Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock. [1]
The originator of aerial yoga and aerial fitness, and the inventor of the aerial silk hammock, AntiGravity Fitness is the #1 aerial fitness provider worldwide. Founded in 2007, AntiGravity Fitness has been a pioneer ever since.
Aerial yoga is a captivating blend of traditional yoga and acrobatics that invites practitioners to suspend themselves mid-air using soft fabric hammocks. This unique practice allows for deeper stretches, creative inversions, and enhanced flexibility.
Aerial yoga combines elements of traditional yoga and aerial fitness. Here's a rundown of the best benefits, how to find a studio, and tips to keep your practice safe.
This Aerial Yoga Flow is perfect if you're looking for a gentle all-body workout to start your day or as a warm-up for a longer class! 🙂0:00 Introduction + ...
KC’s destination for all things Aerial – Classes, parties, and K-12 field trips in Mission, KS
From poses that improve alignment to supportive stretches that decompress your spine, Aerial Yoga takes a dynamic and safe approach to building strength, flexibility, balance, and stability. If you’re new to aerial yoga please see our FAQs on how to get started.
Aerial Yoga Life is an online resource for all aerial yoga enthusiasts - whether you're a beginner looking to get started, or experienced in the hammock and looking to take your practice to...
What is aerial yoga? In an aerial yoga class, you perform the same poses you do on a yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through...