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One study of 175 people found that a three-gram dose of red or black maca per day for three months was well tolerated with no serious side effects. Maca root side effects aren’t common, but some ...
The supplement industry uses both dry roots and maca flour for different types of processing and concentrated extracts. Another common form is maca, processed by gelatinization . This extrusion process separates and removes the tough fiber from the roots using gentle heat and pressure, as raw maca is difficult to digest due to its thick fibers.
Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain
Collagen is a vital protein in skin, hair, nails, and other tissues. Its production decreases with age and factors like sun damage and smoking. Collagen supplements, derived from sources like fish and cattle, are marketed to improve skin, hair, and nails. Studies show some skin benefits, but these supplements often contain other beneficial ...
Swanson's personal regimen began with vitamin E, and by 1968, he was a regular user of several vitamins and supplements and began ordering in bulk to maintain his personal supply. Not long after he ordered 5,000 vitamin E capsules and began selling supplements through the mail.
Red ginseng has been reported to be the most effective aphrodisiac of the three. [4] Known adverse effects include mild gastrointestinal upsets. [5] Maca is a Peruvian plant sometimes called "Peruvian ginseng", although it is not related to Panax. It has been used as a tonic to improve sexual performance.
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